Do you sometimes wonder what we're doing?
Follow the links below to see pictures of the moves we do in class.
Pay attention to posture and the proper way to do each move.
| Crunches |
| Curls |
| Elbow to Knee |
| Heel Digs |
| Jacks |
| Jump the Log |
| Kicks |
| Combination Kicks |
| Knee Lifts |
| Knee Lift Combinations |
| Lunges |
| Noodles |
| Shoot Throughs |
| Ski |
| Steps |
| Touches |
| Tucks |
| Twist |
| Weights |
Calendar ~ Holidays and Events ~ Birthdays ~ Posture ~ Moves ~ Photos ~ Stretching and Flexibility ~ Directory ~ Turnstep.com ~ CALA ~ Hydrofit ~ Party Directory.com ~ The Electric Slide at Wikipedia ~ Disco Dance Steps ~ Remember these dances? ~ My website. Norma's Corner of the World ~
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