Noodles

These exercised help to strength the legs and balance.
They can be done with a straight noodle.
For a better workout you can knot the noodle.

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Start with noodle under the arch of the foot. Lift the foot up and down with the knee bent.	Start with the noodle under the arch of the foot. With a very slight bend in the knee, lift the leg up to the front and then pull back to the floor of the pool.
Start with noodle under the arch of the foot. With knee slightly bent, bring the leg out to the side and pull back beside other foot.	Noodle Walk Start with both feet on the noodle about shoulder width apart. Use a big hip swing to walk across the pool keeping both feet on the noodle.
Pendulem to the front	then to the back...
Sit Kick Start with noodle under upper thigh. Arms out for balance. Kick from knee alternating legs.	Hip Curl Sitting on noodle with knees bent swing hips side to side.