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Start with legs together.
One at a time lift leg, bending knee.
Bring leg all the way to the floor before raising the other leg.
Wide Knee Lifts
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Now bring your feet farther apart.
Bringing knees up one at a time.
This will work your inner thighs a bit more.
Ins and Outs
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Now we'll get a little more complicated.
Start with a regular knee lift.
Right leg, then left leg.
Now let's do a wide knee lift.
Right leg, then left leg.
Bring those feet together, and let's do it again.
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