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1. Conscious Contact
2. Did I try to be pleasant to everyone?
3. Did I go out of my way to be kind or to do a good deed for someone?
4. Did I demonstrate gratitude in my life?
5. Did I totally reject resentment?
6. Did I resist the "PLOMS"? (Poor Little Old Me)
7. Did I indulge in _______________? (Your favorite character defect)
8. Did I resist the temptation to gossip or criticize?
9. Did I have an A.A. contact today?
10. Did I renew at any time during the day my conscious contact with God as I understand Him? (A quiet time, a meditation break)
11. Will I close my day with "Thanks" ?
12. Fill in your own or another person's favorite daily aid to sobriety.
(a) Did I start my day with a conscious contact with God as I understand Him/Her or It?
(b) Did I start my day with "Please"?
(c) Did I start my day asking for sobriety and guidance?