The Hallelujah Diet®
Since its inception, the H. Diet hasn't changed almost
at all, except that they now recomment BarleyMax, rather than BarleyGreen, as Dr Malkmus thinks it is more powerful. Also, if you go to their site online, you will see that that they have simplified and made the eating plan somewhat easier to follow if you purchase some of their other products, such as the various dried juices, etc.
However, if you do not want to do so, one can simply purchase a very heavy duty juicer, (we have owned two used Champion Juicers, and these can be purchased very cheaply on E-Bay, and the company still replaces all parts on all their juicers, whatever age!),
Purchase the BarleyMax from whomever sells it in your area, and will do fine without any of the other frills :) It is simply quicker and more convenient to use some of their new juice products, and so on, but of course, also costs $.
I would recommend any of Dr Malkmus' tapes and books, and his wife's recipe books...they are all outstanding, and a huge help.
We subscribe to 'back to the Garden', their magazine, and one can receive the first copy free by asking for it online at their site. It is extremely encouraging and helpful. Older copies can be purchased for $1.00 each, also, I believe.
The only thing I don't like as well as I once did about the site is that like everything, once they have become so very busy with their seminars, which are excellent, the testimonies have not been kept up to date. However, a testimony from any time is as good as another, and it is just the price one pays when something very good becomes known to so many people, I think:
A typical day on The Hallelujah Diet® is shown below.
Of course, you will enjoy a variety of other delicious salads and cooked food dishes – just check out our recipe section and selection of recipe books for ideas about how you can liven up your live foods!
Breakfast
Upon rising, take one serving of BarleyMax®, either in capsule or powder form. (Take the powder dry, dissolving it in the mouth, or mix it in a few ounces of distilled water at room temperature or carrot/vegetable juice.) Do not have any cooked food or foods containing fiber at this meal as these hinder the cleansing process while the body eliminates accumulated toxins.
Mid-Morning
Drink an eight-ounce glass of fresh carrot/vegetable juice. If fresh juice is not available, a serving of CarrotJuiceMax™ or BeetMax, or a piece of juicy, fresh fruit is second best.
Lunch
Before lunch, have another serving of BarleyMax®. Thirty minutes later, eat either a raw vegetable salad or raw fruit lunch. Limit your fruit consumption to 15% or less of total daily food intake. Lunch is also an all-raw meal, as cooked food is typically limited to the evening meal on The Hallelujah Diet®. (If you have cooked food at lunch, make sure dinner is an all-raw meal to maintain the benefits of The Hallelujah Diet®.)
Mid-Afternoon
Drink an eight-ounce glass of fresh carrot/vegetable juice. If fresh juice is not available, a serving of CarrotJuiceMax™ or BeetMax, or some carrot or celery sticks are second best.
Supper
Before supper, have another serving of BarleyMax®. Thirty minutes later, eat a LARGE green salad comprised of leaf lettuce along with a variety of vegetables. (Do not use head lettuce as it has very little nutritional value.) After the salad comes the only cooked food of the day – the 15% cooked food portion that is allowed on The Hallelujah Diet®. This can be a baked potato, brown rice, legumes, steamed veggies, whole grain pasta, a veggie sandwich on whole grain bread, baked sweet potato, squash, or any other type of whole grain or vegetable.
(If desired, Lunch and Supper can be switched, but only one meal should contain cooked food on any given day.)
Evening
If desired, a piece of juicy, fresh fruit or a glass of freshly extracted apple or pear juice may be consumed. It will be much easier for you to adopt The Hallelujah Diet® once you see that the 85% raw and 15% cooked foods actually consist of an amazing array of delicious and healthy things that you may already be eating!
Read The Hallelujah Diet® Explained, and see the long lists of all the good-for-you foods.
GOD Bless
Lourie and Sonya
If you have a testimony that you would like to have included in our pages please send it to
TESTIMONIES
Thank you.
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However, if you do not want to do so, one can simply purchase a very heavy duty juicer, (we have owned two used Champion Juicers, and these can be purchased very cheaply on E-Bay, and the company still replaces all parts on all their juicers, whatever age!),
Purchase the BarleyMax from whomever sells it in your area, and will do fine without any of the other frills :) It is simply quicker and more convenient to use some of their new juice products, and so on, but of course, also costs $.
I would recommend any of Dr Malkmus' tapes and books, and his wife's recipe books...they are all outstanding, and a huge help.
We subscribe to 'back to the Garden', their magazine, and one can receive the first copy free by asking for it online at their site. It is extremely encouraging and helpful. Older copies can be purchased for $1.00 each, also, I believe.
The only thing I don't like as well as I once did about the site is that like everything, once they have become so very busy with their seminars, which are excellent, the testimonies have not been kept up to date. However, a testimony from any time is as good as another, and it is just the price one pays when something very good becomes known to so many people, I think:
A typical day on The Hallelujah Diet® is shown below.
Of course, you will enjoy a variety of other delicious salads and cooked food dishes – just check out our recipe section and selection of recipe books for ideas about how you can liven up your live foods!
The Hallelujah Diet®:
Breakfast
Upon rising, take one serving of BarleyMax®, either in capsule or powder form. (Take the powder dry, dissolving it in the mouth, or mix it in a few ounces of distilled water at room temperature or carrot/vegetable juice.) Do not have any cooked food or foods containing fiber at this meal as these hinder the cleansing process while the body eliminates accumulated toxins.
Mid-Morning
Drink an eight-ounce glass of fresh carrot/vegetable juice. If fresh juice is not available, a serving of CarrotJuiceMax™ or BeetMax, or a piece of juicy, fresh fruit is second best.
Lunch
Before lunch, have another serving of BarleyMax®. Thirty minutes later, eat either a raw vegetable salad or raw fruit lunch. Limit your fruit consumption to 15% or less of total daily food intake. Lunch is also an all-raw meal, as cooked food is typically limited to the evening meal on The Hallelujah Diet®. (If you have cooked food at lunch, make sure dinner is an all-raw meal to maintain the benefits of The Hallelujah Diet®.)
Mid-Afternoon
Drink an eight-ounce glass of fresh carrot/vegetable juice. If fresh juice is not available, a serving of CarrotJuiceMax™ or BeetMax, or some carrot or celery sticks are second best.
Supper
Before supper, have another serving of BarleyMax®. Thirty minutes later, eat a LARGE green salad comprised of leaf lettuce along with a variety of vegetables. (Do not use head lettuce as it has very little nutritional value.) After the salad comes the only cooked food of the day – the 15% cooked food portion that is allowed on The Hallelujah Diet®. This can be a baked potato, brown rice, legumes, steamed veggies, whole grain pasta, a veggie sandwich on whole grain bread, baked sweet potato, squash, or any other type of whole grain or vegetable.
(If desired, Lunch and Supper can be switched, but only one meal should contain cooked food on any given day.)
Evening
If desired, a piece of juicy, fresh fruit or a glass of freshly extracted apple or pear juice may be consumed. It will be much easier for you to adopt The Hallelujah Diet® once you see that the 85% raw and 15% cooked foods actually consist of an amazing array of delicious and healthy things that you may already be eating!
Read The Hallelujah Diet® Explained, and see the long lists of all the good-for-you foods.
GOD Bless
Lourie and Sonya
If you have a testimony that you would like to have included in our pages please send it to
TESTIMONIES
Thank you.
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